The Source Fitness Guarantee

Welcome to the Source Family Fitness Center

Welcome to The Source Family Fitness Center!

At the Source Family Fitness Center, we have strength and we can pass that on to you. We draw our physical strength from the one true source, God the Father.

We can help you to be all you can be with our knowledge and experience in personal training. Let us help you attain new heights.

We offer the lowest prices in the valley.

We have free weights, nautilus, selecterized machines, cardio, sauna, tanning bed and aerobics classes. (Membership not necessary to take the aerobics classes).

We accept all major credit cards and are also affiliated with American Specialty Health in conjunction with UPMC. We also accept Gateway and Advantra medicare cards through Axia health system. This allows us to accept Medicare cards as payment for your membership.

Hours of Operation
  • Monday through Thursday 6:00 AM until 9:00PM
  • Friday 6:00 AM until 7:00 PM
  • Saturday 9:00 AM until 3:00 PM
  • closed on Sundays.

Get Directions

By Mail:

The Source Family Fitness Center
2922 Duss Avenue
Ambridge, PA 15003

By Phone:

(724) 266-1150

By Email:

fitness@thesourcefitness.com

Here’s a map of our location:

Programs & Classes

Boot Camp

The next Boot Camp will begin on Monday January 4,2010.  There will be 2 boot camps available.  There will be a class at 9:30 AM and a class at 5:00 PM.  Additional class times will be added as necessary.  If you would like to have a lunch time class at your workplace just call and one can be scheduled.  Cost of the 12 workouts is $175.00.  Gym members and repeat class participants will receive a discount.  Try one class for only $15.00 ($10.00 for members).  If you like the classes you may join the remainder of the classes at a pro-rated fee.

The Boot Camp entails 45 minutes of intense interval workouts.  We do a variety of cardio movements, strength movements using body weight as well as strength movements using dumbbells and abdominal work to strengthen your core.  We will elevate your heart rate, burn a lot of calories and help you tone and tighten.  Call for details.

“I have been taking The Source Boot Camp since January of 2009.  I have lost many inches off of my hips, waist and thighs and have even tightened and toned my arms.  The results are even better than I had hoped for.  I would highly recommend this class for anyone looking to get into shape!”  Sonja Garlitz

Butts and Guts

Butts and Guts classes are held on Monday and Wednesday evenings from 6:00 to 6:30 PM.  This class is a low impact class that spends 15 minutes working on your butt and legs and 15 minutes working on your stomach.  Easy to follow class with excellent results.  Butts and Guts classes are free for members.  Non-members can take the class for a fee of $3.00.  Class size may be limited at the owner’s discretion.


Zumba Class

We now have Zumba back!  The class is held on Tuesday and Thursday nights from 6:00 to 7:00 PM.  The class is one hour of dancing movement guaranteed to make you sweat and get a good workout.  The Tuesday class is Zumba plus including 15 minutes of Zumba ab work and is a quicker paced class.  Class is free to gym members.  Non-members can take the class for a fee of $5.00.

Personal Training

We also offer personal training with a certified personal trainer with over 20 years of experience.  Personal training rates starting at $25.00 per session. Our training is results oriented. Our trainer is certified and insured with over 20 years of experience.

Become a Member!

Corporate rates are available.

If you are tired of an overcrowded, high priced gym, and are looking for a family friendly atmosphere, then we are the place for you.

Call now to start your membership: (724) 266-1150.